Healthy Fun - Programs and Activities at Green Ridge
Green Ridge offers hundreds of programs for every age and every interest. You don't have to be a member to enjoy what we have to offer. Scroll down or click on the following links to find out more about:
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Aquatics Programs
Water Fitness/ Group Exercise Classes
These programs provide well-planned, safe, and effective programs to help improve muscular strength, endurance, cardio-vascular fitness, flexibility and improved range of motion for all participants. A wide range of diverse, creative classes will develop which will reflect our dedication to excellence, human development, safety, and respect in a fun environment. Call 777-6300 with questions or see the new REConnection Magazine. Programs include:
• AM Jump Start
• Arthritis Foundation Aquatic Program
• Wave Walker/Runner
• Hydro Fit
Swimming Lessons
Green Ridge follows the guidelines of the American Red Cross Learn-to-Swim , Preschool, and Parent-Child swimming lesson program. This program helps to maintain the quality, consistency and credibility of the Aquatics Program. Our facility provides a safe and fun learning environment utilizing certified water safety instructors. Each level is a progression through basic swimming skills and water safety. Students must be able to follow and accept directions and be able to take turns in order to participate in group lessons.Call 777-6300 with questions or see the new REConnection Magazine Programs include:
• Baby, Toddler and Preschool Swim Lessons
• Level 1-4 Youth Swim Lessons
• Stroke Refinement
• Preschool and Youth Homeschool Lessons
• Private and Semi Private Lessons
• Adult Swim Lessons
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Wellness Programs
Group Exercise Programs
Green Ridge offers a wide range of wellness and fitness programs open for general public registration. Call 777-6300 with questions or see the new REConnection Magazine
• Jazzercise
• Zumba
• Pilates
• Yoga
• Body Recall
• Couch to 5K
• Tai Chi
• Jujitsu/Judo
• Little Dragons
• Youth Tumbling Classes
Personal Training
A Certified Personal Trainer will work with you individually, or with another person with similar goals, to develop a program based on your specific needs. Services begin with a complimentary consultation to discuss specific health history, current fitness level and specific fitness goals. The certified trainer will work with individuals to improve cardiovascular fitness, strength, and flexibility. Benefits of personal training include improved motivation and increased exercise retention. Clients will also receive basic nutrition guidance and innovative fitness routines. Personal training is available for adults as well as teens and tweens ages 9 and up. Youth participation will be evaluated on a case by case basis. All classes are one hour in length, with a 6-month expiration date from when the training sessions are purchased. Call 777-6300 to register! Ask for Julie Morris
| Ages |
Type |
1-9 Sessions |
10-19 Sessions |
20 or more sessions |
|
9+ |
Individual |
$40 each |
$37 each |
$34 each |
|
9+ |
Group |
$60 per group |
$57 per group |
$54 per group |
Personal Fitness
Personal fitness is designed for individuals who need individual attention but are not interested in regular personal training. Personal fitness is a 12 week program where individuals will be assigned a fitness coach. The participant and the coach will meet once a week to weigh in, establish fitness and nutrition goals for the week and analyze the prior week’s performance. Call 777-6300 to register! Ask for Julie Morris.
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General Recreation Programs
As a parks and recreation department, we promise that Green Ridge will go far beyond just health and fitness programs. See our current program offerings listed by program area below:
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Playschool
 Playschool at Green Ridge Recreation Center is a high quality, licensed, recreation-based enrichment program. Children will learn through play during recreation and classroom-based activities. Our comprehensive playschool curriculum focuses on the development of your child’s social skills, kindergarten-readiness and fine/gross motor skills. Our Playschool offers children the opportunity to develop their skills in a constructive, fun and educational environment. Children will be provided with the opportunity to explore, examine and discover numbers, letters, colors, music, movement, cooking, arts and crafts and their physical world. Playschool students will also have the opportunity to use all the amenities of Green Ridge to enhance their “hands-on” learning! In order to participate in Playschool, children must:
• Be between the ages of 3 and 5 years
• Be able to actively participate in a 3-hour program without the assistance of a parent
• Be able to follow and accept directions and structure, as necessary
• Be able to take turns and share in a cooperative manner
• Be able to respect others and their property
• Be able to toilet independently
Choose what schedule is best for you and your child and sign up early to reserve your spot! Spaces are limited! You will be sent an information packet at time of registration that will include all policies, procedures and necessary forms for your child’s complete participation in Green Ridge Playschool. If you’re interested in signing up for Playschool, contact Tammy Tejada at 777-6315, or by email at ttejada@roanokecountyva.gov.
• Playschool Manual 2010-2011
• Playschool Registration 2010-2011
|
Days |
Dates |
Cost |
|
Monday through Friday |
Aug 23, 2010 - Jun 14, 2011 |
$70 / Week |
|
Monday, Wendesday Friday |
Aug 23, 2010 - Jun 14, 2011 |
$48 / Week |
|
Tuesday, Thursday |
Aug 23, 2010 - Jun 14, 2011 |
$32 / Week | |
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Green Ridge Recreation Center Quick Links