Programs at Green Ridge Recreation Center

• Members Only Wellness and Group Exercise Programs
• General Recreation Programs
• KidZone
• Playschool

Members Only Wellness & Group Exercise Programs
As soon as we open our doors in January, Green Ridge will be ready to provide members with a complete lineup of FREE classes! We’ll start out with over 30 member programs and build on that list depending on member preferences. Members Only classes will not be open to the general public, although some may be duplicated as general recreation programs. A complete program schedule will be released before the end of the year. Here’s what we already have planned:

LAND Group Exercise

WATER Group Exercise

Body Pump — by Les Mills© This is the original barbell class that strengthens your entire body. This program features a balance of endurance and functional strength training with weight room exercises like squats, presses, lifts and curls. By emphasizing a low-weight, high-repetition workout, the risk of injury is reduced while participants gain strength. Body Flow — by Les Mills© This is a Yoga/Tai Chi-style exercise program that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music creates a holistic workout that brings the body into a state of harmony and balance. Cycling A class with varying speeds, resistance levels and intensities that you can tailor to meet your personal goals and needs. Cycling is a great way to raise your heart rate, tone your lower body and improve your fitness level. *Newcomers should plan to arrive early to be fitted to their cycle* Step This class will challenge your body and mind using combinations of step patterns, specifically a mixture of high and low impact on a step with an adjustable platform. With simple choreographed routines, you will challenge your cardiovascular system and your legs!Pilates Sculpt Similar to basic mat, this class will take the principles of Pilates and carry them over into traditional muscle conditioning exercises. Cardio Combo This class combines at least 2 different cardio styles: hi-lo aerobics, basic step, kickboxing and/or cardio circuits. Sculpting exercises may also be integrated throughout the class. Yoga Beginners and intermediates benefit in flexibility, posture and balance. Wear loose, comfortable clothes and enjoy the many benefits of yoga. Abs, Abs, Abs This class is designed to work on your body core. A strong torso is necessary for quality of life and prevention of injuries. Stretching is included at the end of each class.

A.M. Jump Start Get your body moving early with a high-energy class at the beginner to intermediate fitness level. No swimming ability is required. Jump start offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. Provided water fitness equipment will be used for added resistance to develop strength, balance and coordination. Hydro-Fit This medium-to-high intensity class is a total body workout that includes 20-30 minutes of short cardio segments, strength and resistance exercises. Develop your flexibility, core strength, muscle strength, and muscular endurance. The use of a variety of water fitness equipment will be utilized. Joints in Motion The warmth, buoyancy and added resistance of water properties can help decrease pain and/or stiffness and help improve and maintain joint flexibility. A low-impact class centered on slow movements to improve joint and muscle flexibility, cardiovascular fitness, total body awareness and post rehabilitation. Wave Walker/Runner This instructor-led class is held in our current channel, using the resistance of the water to build strength and give you a high-level cardiovascular workout and overall body toning. Water shoes are highly recommended. Participants can structure the necessary resistance according to their fitness levels.

General Recreation Programs
As a parks and recreation department, we promise that Green Ridge will go far beyond just health and fitness programs.  We plan to offer a complete lineup of programs, much like our current offerings at the Brambleton Center - plus a whole new expanded aquatics section including swimming lessons!  These programs will be publicized in REConnection Magazine and will be open to the public.  Super Splash members receive an additional 10% off these programs with their membership, as long as they are held at Green Ridge. See our current program offerings by category below.

With your family membership, kids will get to be part of the fun too!  We provide high-quality and enjoyable experiences through personal attention, rich sensory experiences and a generous supply of giggles.  It's a place where children can play and make lasting friendships.

• Daily Learning Activities - Games, puzzles, alphabet activities, number activities, dress up, story time, little builders, colors and more.

• Activity Classes - Stay physically active with complete youth programs that coincide with the times of your favorite adult classes. 

Playscool
Introducing Green Ridge’s newest program for some of our youngest participants – Playschool! Starting in January, Green Ridge is proud to offer a quality, licensed, recreation-based Playscool. Children will learn through play during recreation and classroom-based activities. Our comprehensive playschool curriculum focuses on the development of your child’s social skills, kindergarten-readiness and fine/gross motor skills. Our Playschool offers children the opportunity to develop their skills in a constructive, fun and educational environment.  Children will be provided with the opportunity to explore, examine and discover numbers, letters, colors, music, movement, cooking, arts and crafts and their physical world. Playschool students will also have the opportunity to use all the amenities of Green Ridge to enhance their “hands-on”
learning! In order to participate in Playschool, children must:

• Be between the ages of 3 and 5 years old as of January 1, 2010
• Be able to actively participate in a 3-hour program without the assistance of a parent
• Be able to follow and accept directions and structure, as necessary
• Be able to take turns and share in a cooperative manner
• Be able to respect others and their property
• Be able to toilet independently

Choose what schedule is best for you and your child and sign up early to reserve your spot! Spaces are limited! You will be sent an information packet at time of registration that will include all policies, procedures and necessary forms for your child’s complete participation in Green Ridge Playschool. If you’re interested in signing up for Playschool, contact Mandi Smith at 387-6078 ext. 283, or by email at msmith@roanokecountyva.gov.

Days	Dates	Cost	Course #
Monday through Friday	Jan 11 - May 28	$70 / Week	14793
Monday, Wendesday Friday	Jan 11 - May 28	$48 / Week	14794
Tuesday, Thursday	Jan 12  - May 28	$32 / Week	14795