Improve your health through physical activity and exercise! Click on the buttons below to see detailed program descriptions of the courses listed in each column, and register online.
• Tai Chi• Aikido• Judo• Jazzercise• Jazzercise Lite• Jazzersculpt• Low Impact Aerobics• Mid Impact Aerobics• Zumba• Nia• Total Body Workout• Group Cycling• Fundamental Pilates Mat Work• Pilates Intermediate• Body Pump by Les Mills• Women's Boot Camp• Men's Boot Camp• How to Look Nicer, Feel Better• How to Overcome Stress• Breathing, Meditation & Relaxation• Basic Beginning Meditation• Body Recall• Afternoon Break Yoga• Beginning Yoga• Hatha Yoga• Yoga
• Medicare 101
• Speed Agility Class• Little Dragons• Judo
Check out page 28 to 30 ofREConnection Magazine HEREto view complete course descriptions.
Wellness & Fitness - Summer 2010